One day in the summer of 2005 I got tired of being heavy and just suddenly changed my eating and excercise habits. I limited myself to 1500 calories per day and started walking and then running about 4-5 miles per day. Now, I don't go to the gym and stuff nearly as much, but I'll get back in the groove of things eventually.
I was talking to Royce aka YABM about this today and he mentioned he wanted to see pics, so here goes:
2005:
2007:
Hooray me!
19 comments:
WOW! You look great. How much did you lose total? Was it difficult? Good work!
It's like looking at two different people. Congrats on losing the weight.
Look at you!
Go head with your bad self
WOAH!!! i thought you said it was kinda noticable! man, that's quite the change, i'm waaaaay proud of you!! dude that is a serious inspiration for so many people.
you decided to change and you did. congratulations, that is WONDERFUL for real!
I think you are cute in all the pics. I have to admit you were one good looking big guy!
That's what I'm talking about...
Lookin' good kid!
Congrats...keep it up :)
Thanks for the love guys. It means a lot.
son you earned it! but i have to agree with Kennon though, you had the flyness going on before the weight loss. you look so cute in the pic with the drink in hand! ready to be taken advantage of, tee hee!
BWI to MCO = a short 2 hour flight.
yea - you worked that right on out! Good job.
SHUT THE HELL UP!!!!!
Yeah, I am with Kennon and YABD the weight was working for you. You were a modern day, sexy Heavy D.
But, oh my, you are doing the damn thing in the smaller sizes!
It is true, a change of mind and attitude is all it takes to get the ball rolling.
You go boy!
It's true what they say about doing anything when u put ya mind to it.
Congrats, I agree with everyone else too
Congratulations. That is a really difficult thing to keep focused on since there is so much bad food out there. It's hard to make good choices but you did and that's worth being proud of.
Trust me, I can understand everything you went through. All the ups and downs, everything because I didn't lose my weight until the end of college. Congrats to you!! :-)
I can understand the challenges you will have with the weight gone. So, if you ever need a little spots of support here and there, please drop me a line remembering we were both the same at one time.
For the record, either way, you were and are a handsome brother.
Well Dang. Now when people tell me that they can't lose weight, i'll point them in your direction.
Sweet! I would have hit it in 2005. Congrats. Such an inspiration!
-jump off JOE
YOU LOOK GREAT W. It's very brave of you to show the old pic's. It must have taken a hell of a lot of willpower and says a lot about your strength of character.
DAMN! Just when I was going to go get a cookie...
Awww you were cute "before" (sorry...I like fluffy guys)
Congrats
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